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6-Week Program?

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Posted 2009-08-15, 11:27 AM in reply to Titusfied's post starting "Hmm, I'd say that he'll make around..."

I have gotten my mile time down to 6:30 finally. Next goal is less than 6 minutes per mile for 2 miles. I have been running everyday, twice a day about 10k a day cross country and it has really made an impact on my physical condition. Now I just ordered a "MiR 50Lbs Short Adjustable Weighted Vest" to help pull me under the 6 minute mark.

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