Week 3 update:

Haven't been too strict, but I'm at:

72 pushups in two minutes.
75 situps in two minutes.

As for running, I finally started back up last friday and hit up some treadmills/bike/stair stepper/inclined bike (etc) for a few hours, and am going again tomorrow. I had a light mile which timed out at 8:15 which isn't too bad, and then the next half was 5:25 or something.. i'm going today to see if I can't dip into the 7's for now, then just light jog the rest of the second mile and add the time to that. Gotta get to that 12 minute mark (military standard).

[quote][16:04] jamer123: GRRR firefox just like quit on me now on internet exploder[quote]
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[quote=!King_Amazon!]notices he's 3 inches shorter than her son and he's circumcised [quote]