Thread: 6-Week Program?
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Posted 2009-12-09, 01:59 PM in reply to Sum Yung Guy's post starting "Correct."
I've got a new diet laid out for when I move, it's going to be much easier to follow being a fulltime student.

6:00am coffee and protein powder mixed in water (about 100 cals)
7:30am oatmeal with flax and protein powder (about 400 cals)
9:30am mixed frozen vegetables with spaghetti sauce and protein powder mixed in water (about 400 cals)
12:00 shredded wheat with nonfat milk, flax, and protein powder (about 400 cals)
2:30pm can of kidney beans and raisins (about 300 cals)
5:00pm dried soybeans and raisins (about 300 cals)
7:30pm mixed frozen vegetables with spaghetti sauce and protein powder mixed in water (about 300 cals)
9:00pm protein powder mixed in water (100 cals)

This is going to be wonderful once I get into the heavier weight training.














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