Update.

Put steroids in their water bottles and demand that they be tested after the race if you lose .

If you dont do squats correctly, u can really fuck up your body, especially your lower back. Im not a big fan of them, if u already didnt know, but i love doing leg workouts. Still, doing heavy weight is only going to put on more pounds. Do more reps of lighter weight to tone first, then when you are comfortable where your at, start increasing weights and decrease reps. The main goal though is to lose belly fat, which is not the easiest thing. The cardio wil be good, but doing ab and lower back work is very important as well. A leaner mid section will not only be good for running, but for your overall health as well.

"Height : 6 ft and 1/4th inch"

WTF?

yeah, its on my physical

here in America we used standard unit of measurement. IDK if u knew that

I think the WTF is because you're taller than every asian on the face of the earth.

Hey slaynish whats ur bf%?

as in my body fat %?

no idea

my friend (who i think and im pretty sure is fatter than me) got 21% or something.. so i think im probably around 18% (i lift lots more and apparnetly he weighs only a little less but it takes him like 12 minutes to run a mile)


I havnt ever gotten that checked, and its something i want to stay away from till i lose some fat.