Yeah man anything is helpful. Today on the track me and some friends raced and i beat 3/4 of them, but the akward thing is that the friends i raced all got 7 minutes or under on the mile run. The one that i tied with(the one i didnt beat) got 6:00 flat(one of the really fast kids)

Im horrible at long jumping. Last time I did the high jump though i was beastly at it. That is definitly a black mans sport though.

Anyways, yeah lately ive been working my triceps more than normal so i think i can get just as many diamond pushups as i can regular pushups but im not big on those becuase they suck anyways. I read somewhere that at my age I'm supposed to be able to do 25 at the least, and i'll test that when I'm completly rested at one point.

Anyways, im glad to be getting into shape because its really paying off. I cant believe how much my agility and consisticy is improving. Thanks for not being douches and saying "hey fatass" like i half expected you to. BTW, and upper body excersizes would be helpful, i've got the most ones down, and i've yet to do the forearm excersize with the rope and weight where you pull it up, I havnt found the time to construct something like that. I'm trying to build up shoulder strength though, so any help is accepted to me. Thanks guys

Slay