Update.

Well, the thing with squats is, some flexability problems.

I am usually very flexable, but its just too painful sometimes to squat. SO when i work on my legs I do a shitload of leg press and leg curl and on the legpress machine i do a shitload of calf-jumps.

Explain that explosive thing a little more that could come in handy.

Im not quite sure I understand.

Thanks though. BTW, i think i ran a 100 (in sweat pants) in like 14 seconds. I can get it down to 12.5 if i have to.

Also

I'm experiencing a pain. Its not really in the groin area

It's where the pelvis is, hurts more on my right than the left. On the Pelvis.

IDK if its from running a lot or what.

Tell me if thats supposed to happen. I dont want to like have a hernia or something.

Squats are my least favorite exercise. Curls ftw! Most I've curled is like 115

okay so most definitly, the pain was just sore from running a hell of a lot.

oh well

You were on your period.

lmao prob

track starts tomorrow

excited / nervous

wonder if im gona beat a lot of people

i know i will but.. im still nervous

Put steroids in their water bottles and demand that they be tested after the race if you lose .

If you dont do squats correctly, u can really fuck up your body, especially your lower back. Im not a big fan of them, if u already didnt know, but i love doing leg workouts. Still, doing heavy weight is only going to put on more pounds. Do more reps of lighter weight to tone first, then when you are comfortable where your at, start increasing weights and decrease reps. The main goal though is to lose belly fat, which is not the easiest thing. The cardio wil be good, but doing ab and lower back work is very important as well. A leaner mid section will not only be good for running, but for your overall health as well.