My 8 Week Strength Training Journal

... its not so much the amount i can lift, but my lack of progress. since i train by myself and dont use a spotter its alot more difficult to pump out those last two reps that make the previous reps seem like they were nothing but tiny weights. and kazilla, i always make sure i use strict form, the only time i cheat is when i try to bust through the last rep / negative rep. i've always been training for more size than anything, i'm just lacking in the strength department and i've decided and i need to change it..

oh and, its not like i'm unaware of changing my routine, i have done alot of research on body building and lifting, the body prefers routine so once you give it a routine and it gets accustomed to it then it isnt going to change much after that. thats why with this routine every four weeks i will be switching to lighter weights and heavier weights to shock my muscles.