Exactly, always change your routine around as well, I'd say keep them clumped together as a collective whole, but in that innercircle you should always mix things up so that your body doesn't grow used to each method of working out.

When doing lifts you want to focus on one specific area, just burn it out until you can't move that specific muscle anymore, like when I curl, I keep the repitions going until I cannot move my arm at all, push out every rep that you possibly can until you cannot move anymore, rotate to the other arm, keep continuing this process; When you hit the point where both arms will not move, take a 5 minute break and then continue.

[quote][16:04] jamer123: GRRR firefox just like quit on me now on internet exploder[quote]
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[quote=!King_Amazon!]notices he's 3 inches shorter than her son and he's circumcised [quote]