Originally posted by "CRØî_Kî妡mp;quot; how to be big and have musles:
do 120 push ups [per day and 300 sit ups(for beginers)
do this for a year and babes will be all over you...
Fact: lifting waits increases your larger musles
Fact: doing pushups increases your smaller musles...
he doesn't need a bowflex or push ups for babes to be all over him hehe