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Posted 2002-08-23, 02:17 PM in reply to Medieval Bob's post "Bowflex - opinions?"
how to be big and have musles:
do 120 push ups [per day and 300 sit ups(for beginers)
do this for a year and babes will be all over you...

Fact: lifting waits increases your larger musles
Fact: doing pushups increases your smaller musles...
.....Broke the rubba, busted another all up in ya motha, so how u feel like havin another baby brotha? Wha? dont studda, ya pants hangin so low ya new baby brotha can be ya new lova!......
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"CRØNîC-KîLLå" is neither ape nor machine; has so far settled for the in-between"CRØNîC-KîLLå" is neither ape nor machine; has so far settled for the in-between
 
 
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