Idk how many people did track and field in their school years but if you did and you remember your events and what times/distances you got or what was good when you did it would be helpful.
I do discus shotput and 100 meter dash
I made a topic about this once but not really that helpful.
lol i kno next year in weighttraining the freshman tell us that they have to run like 3 miles in 45 mins
im like "wow thats fucking easy" and they are whiney and stuff
i love it
There are huge hulking guys who can rip you in half but can't run 20 feet. Just because you're muscular doesn't mean you're good at aerobics. Weightlifting doesn't keep your heart rate up unless you're doing a lot of light weights for definition and endurance.