Gym Common Sense

Well, if you aren't powertraining you should be okay. Lifting light won't be as bad, but still it's recommended by almost every study and survey to wait until your muscles have had a chance to mature a bit before working them out.

Well, if you aren't powertraining you should be okay. Lifting light won't be as bad, but still it's recommended by almost every study and survey to wait until your muscles have had a chance to mature a bit before working them out.

This is my present - day workout:

Tuesday = Arms and chest + abs and 10 minute cardio (if I have time, usually I don't)

Thursday = Shoulders and Back + "" and ""

Saturday = Legs and cardio as well as abs

I usually can't make Saturday though because I either sleep in or have school work to do. With Tuesday and Thursday, it depends if I get to sleep too late because of school or some other reason.

Well at this point you should be okay.