Am I being paranoid?

If I lay down and open a book up to read, I'm asleep in 10 minutes.

If reading doesn't work, MJ, then I've got another favourite, erm, pasttime that I have fun with if I'm lying tere, eyes closed, not going to sleep.

Think of a scene - simple, complex, small, large, colourful, blank and white, whatever. Then take one colour (could be orange, green, pink, blue, black, white), and start to paint out each individual part of the scene in your chosen colour.

Say you imagine a desert island, with a beach, and a palm tree. Some coconuts resting in the sand. The sparkling waves, like sapphires, lapping against the land. A rich sky above, habited by fluffy white clouds fea and far between. Go with a colour (let's take orange this time) - make the palm tree orange. Then the coconuts. Then the clouds. Then the beach. Then the sea. And lastly the sky. Take your time over it, and try to hold the image in your head for as long as your possible. When everything is orange, then keep everything orange - if something pops in, orange it! You want a clean, orange picture. Nothing else.

Even if it doesn't send you to sleep, it's often interesting to imagine someone and black out individual teeth, and eyes, maybe an ear.