I do every other day, i used to go everyday with no results but i went to golds gym and asked around and they said you have to rest the muscles for like 24-48 hours sot hey grow. A good way to make your muscles harder is to drink 2-3 liters of water a day........the more u drink the more toxic you pee out, the tighter the skin/muscles get. Becareful, if you drin way too much your liver will saturate and then you'll get bubbly instead of tight
dude drinking a lot of water is NEVER bad for you!! the more you drink the better, you are actually cleansing your body, its like a car.....with a car you always need water, without water you mess up the engine....and the engine as your muscles. And yes, if you work out in a certain part of ou muscles you have to make sure you at least rest that part of your muscle for a day EXEPT your stomach, with that you want to burn all of that and dont want your stomach sticking out. only time you work out your muscle everyday is when you want to burn it. if you want to stay proportional; have your biceps and chest proportional or else you will look like a cartoon
as for me i remember hitting 210 when i was 180 lbs and max i hit was 285 when i was 220! that was back in the day when i only had one job and had a g/f to workout with now my arms went from 23 inches to about 19 and lost all my chest (probably bench only 200 now :-(
hey why not have some before and after pics ??
if you want just post a pic of yourself before you work out and in a few months or years we can come back to this thread and compare?? :-)
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