300 Spartan Workout Routine

I guess it has do with the proportion of your weight versus your muscle strength. I can do 10 + pull ups, yet I'm about 130 lbs.

Yes, that is very true. I can lateral pull 130 like 25-30 times or so, maybe even more.

How is this working out so far?

I've been at it now 3 times since posting on here, and there has been a continuous soreness about my body, which is an absolutely great feeling. I don't think I will actually make any progress towards 300 for atleast a month, but still i'm feeling good. Other than being sick the past week or so pretty badly, I feel i've made a pretty good start.

How far did you get towards the 300 reps?

My first count was 150, which seriously, was a pretty hard task to do. The second day was the same and the third was 175. I'm very sore, I may wait a few days to get rid of this illness and soreness and press forward.

I'm about to start with a new ab-workout regimine..it's going to be laid out with these different variations of crunches/etc.

They will not remain the same every time, but I am going to cycle through two-week cycles and then start a new variation of this list so that my muscle memory is continually tested and thus will keep making new muscle with the hard variations of this workout. Doing sets of only 8-10 of each, maybe even less depening on the fatigue through the workout will still only end up being about 10-15 minutes for an entire workout including a break if needed..


1. Basic Crunch-
2.Twist Up
3.Push Through-
4.Left side Crunch-
5. Right side Crunch-
6. Up and Twist-
7. Leg Raises-
8. Leg Tucks-
9. 90 Degree Ankle Touch-
10. Right Crossover Crunch-
11. Left Crossover Crunch-
12. Kick Ups-
13. Head Raises-
14. Scissors-
15. Left crossover twist-
16. Right crossover twist-
17. Head leg crunch-
18. Alternating Shoulder Lifts-
19. Hoover-
20- 180 Degree Ankle Touches-
21- Side bends-
22- Alternate Leg Tucks-
23- Alternating Push Throughs-