300 Spartan Workout Routine

Here are some more variations of the 300 workout.




And another, this is more sensible for an in-house, workout system.




And finally, my favorite. Beast mode workout with the giant tire.

The workout def works, i usually do it when i am cutting up after 4 months of heavy lifting. I start this routine (first got wind of it from G Butler in Men's Health) and it took me a solid month to actually finish it. Get ready to feel pain like none other before.

I am definately ready for it. I am a bit nervous, but both of my brothers are going along and will be doing it with me, so we can all motivate each other, so hopefully that will pull us through the entire process. It looks amazing.

I would honestly start out at not even half of what they are saying, unless you enjoy not being able to function normally or walk around for days on end. You have to warm up with a decent base before attempting to do that type of exercise!

I did 150 last night of the 300, but with other various workouts. I am in total shock as my body isn't used to this type of abuse at all, or atleast it hasn't in a long time. Geez!

25 pull-ups
50 deadlifts at 135 pounds
50 push-ups
50 box jumps with a 24-inch box
50 "floor wipers" (a core and shoulders exercise at 135 pounds)
50 "clean and press" at 36 pounds (a weight-lifting exercise)
25 more pull-ups -- for a total of 300 reps

I could probably do it all except the pullups and pushups.. I can't even do a single pullup.

I can do about 5 pullups, and that's it. But each time I get about 5 1/2.. then 5 3/4 .. just keep pushing it all the way out every time and that number will continue to rise. I'm seriously more sore than I have been in a very long time.