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Posted 2004-04-25, 11:45 AM in reply to KagomJack's post starting "I'm 6 foot 3, and 223 lbs (lost 2 lbs..."
Hop damn son, you got me by an inch... I'd say your goal should be 195-200 lbs. I'm 6'2", 192 lbs., and I'm still trying to lose just a couple pounds to define my Abs a little more.
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