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Posted 2008-11-12, 10:35 AM in reply to PureRebel's post starting "Broke my Bench Press PR for the second..."
Not too bad, keep up the high reps though as your max will gain more from that, rather than just trying to max out all the time.














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Posted 2008-11-12, 01:51 PM in reply to D3V's post starting "Not too bad, keep up the high reps..."
i'm only doing 8 reps max :P and all of my PR's were broken on that, after 4-5 sets. which is pretty good considering my chest normally messes me around...
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Posted 2008-11-12, 09:45 PM in reply to PureRebel's post starting "i'm only doing 8 reps max :P and all of..."
Today i benched 245 for the first time (7x's) and then did a total of 35 pull ups (the ones that Will Smith does in I Am Legend) to work my lats and whole upper back.

I tend to do chest and back on one day, biceps and tricepts on the next and shoulders and legs on the last. The fourth day is strickly abs and 1 hour long cardio.

During mid week, i try to do 20-30 minutes of cardio, whether its biking, running or boxing. Also, i tend to eat nearly 2000-2200 calories during the week and then drop between 1500-1700 on the weekends (especially if i go drinking during the night (where i only allow myself to add 500 calories on top of that (Bacardi (one shot) and diet cola is only 60 calories with 0 carbs or sugar so i can have a decent amount without really hurting my needs)))
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