What are some of your staple foods each day? How do you budget out your food groups? Do you take supplements?

During breakfast I try to have a bowl of cereal, a couple of pieces of fruit, and a yogurt.

Lunchtime usually brings a sandwich with some sort of salad that I have whipped up.

Suppertime is where I pig out on some form of meat, veggies, and either biscuits or tater tots.

I usually drink one 20 oz. pop every other day. The rest is either juice, water, or milk. I take a Men's One-A-Day, Omega-3 pill, and 1000mg Vitamin C pill each day.

I eat out maybe twice a month.

On occasion I supplement whey protein so that I can build muscle and maintain a heavier weight. If I don't eat at least 3,000 calories a day I usually lose weight.