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Creatine
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Creatine
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Posted 2009-07-11, 10:38 PM
Anyone have any experience with it? I've been thinking about using it to accelerate gains from lifting (aka recover my losses from not lifting for a few months). I know you have to drink an assload of water or you get cramps, but is that about it?
Not that it matters but my only other "supplement" is whey.
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