Hello, sir. Do you ride a bicycle? Think about buying one.
The bicycle can provide a daily outlet for getting to and
from the important places you frequent. This hypotheses,
along with the others you read here, come from experience.
Also, yoga has proven to be a very fine life choice, you may
not regret beginning your mornings with the routine. If you
would like instruction in this, or to talk, feel free to send
messages to osuna.osuna (at) gmail (dot) com (email).
[Exercise]:
Running is also a very exciting activity. If you use a bike,
it's a good idea to find a nice route using google maps
so you assure both personal safety and avoid traffic fumes.
When you are ready for an advanced training, ride your bike
tangential to the route and plant water bottles in bushes,
or hidden. This is very exciting
[Eating habits]:
Drinking pepsi is idiotic and pointless. In fact, consuming
anything with hi-fructose corn syrup is. Why do you do that
to yourself? Why is it so important to address what you eat?
It's important to address consumption habits for the very
reason that your health is important, period. Did you know
that you can live on nuts, grains, cereals and a little meat
here and there? Just find how much this is a mental challenge
as much as a physical challenge to adapt your desires to a
more important goal.
Cheers.