Went to the gym and was putting up my max on bench (right now thats 250). usually, i can do this 5 times by myself, but for some weird reason, i didnt think i would get it up by myself. So i asked this guy next to me just for a spot. Well, i tell him, i usually can get it up and do 5 reps, but i think im going to need some help. ILL LET YOU KNOW IF IM STRUGGLING< THEN YOU CAN HELP GET THE WEIGHT OFF OF ME. Well, i get it off the bar, get it up 3 times easy, the 4th is a little harder, but there is no doubt in my mind that i can get it up one more time. The guy all of a sudden freaks out, grabs the bar and starts jarring it up. Well since i was prepared to push up i have ever part of my body at a slight bent angle. With the pull, the guy pulls me about 1 inch to the right, and i feel my entire right side start to give out. I tense ever muscle in my buddy and get the weight up and put it on the bar. Well, needless to say, i get up screaming at the douche. He doesnt say a word, smirks and walks off. Instead of kicking his ass, i decide to call it quits, because i knew i was going to be hurt. Well, right now, i have 0 mobility and my neck is stiff (let alone my entire right side is messed up). God damn it.