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Working-out Wrong?
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Posted 2008-11-18, 01:00 AM in reply to
Willkillforfood
's post starting
"Good points, Talented. Bench press is..."
biceps arent even assisting muscles in the benchpress.. you might be putting your arms too far to the side causing your biceps to overstretch and it'd be causing you a small amount of pain. you should try using a barbell since you're a beginner + it will be alot easier to build foundation strength and then you could work with dumbells later for a bit more stability and balance.
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