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D3V

D3V said: [Goto]

You are wanting to gain weight?

The easist way to gain weight is to build muscle as muscle weight 5:1 outweighs fat, so start uping your protein intake and hit the gym.

Whoa, careful there. Muscle is only about 20% more dense than fat, not nearly the 5x you claim.

Think about it, one pound of fat obviously does not take up five times as much volume as one pound of muscle. Overweight people would be HUGE.

Still, muscle is a lot healthier to have than fat. You can add between 0.5-1.0 pound of muscle to your body per week.