oh and a quick bit of info for you k_a, although you wont really pay much attention to your calorie intake, you should just right down what you eat and at the end of the day just google a website that will tell you how many calories are in the food youre eating, or just look on the packaging if thats easier..

1g Protein = 4 calories
1g Carbs = 4 calories
1g Fat = 9 calories

since you're mainly aiming to put weight back on for now i'd stick to what grav said and stick to 50/25/25. you should never try and eliminate fats from your diet, as long as theyre from things like fish, red meats, eggs, and things like nuts and vegetables.