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How to GAIN weight?
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Posted 2008-11-05, 05:57 PM in reply to
!King_Amazon!
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"How to GAIN weight?"
Shoot for a 50% carbs / 25% protein / 25% fat diet. Which is to say 50% of your calories will be from carbs. Note that fat is "calorie dense" so you don't need to eat much of it to get to that 25%, just gobble some nuts.
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