Thread: Static stretching can weaken your workout
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Posted 2008-11-05, 05:37 PM in reply to Grav's post starting "The spotter should really not doing..."
Grav said: [Goto]
The spotter should really not doing more than the two finger assist. If the spotter has to use his whole hand at any point you shouldn't be doing it. IMHO.
Well, he's more like a guard so the bar doesn't split your face in half as you lower it down.
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