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Static stretching can weaken your workout
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Posted 2008-11-05, 02:16 PM in reply to
Grav
's post starting
"It almost seems to counter common..."
Well when you stretch it to the point where it is past being clumped together, the normal explosiveness that your muscles contain is lost because your fibers are unlinked and don't perform the same. I think there is a point where most people that are active can tell where their muscles get to that point, in which you would then be over-doing it.
I see your points though that you are posting. I've got some reading up to do.
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