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Posted 2008-11-05, 02:14 PM in reply to D3V's post starting "Mm, that's a personal argument for each..."
It almost seems to counter common sense, but everything I have read in the past half a year has supported this.


This article on the topic cites its sources: http://www.brianmac.co.uk/articles/scni43a4.htm
from article said:
Research has shown that static stretching can be detrimental to performance and does not necessarily lead to decreases in injury.
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