Thread
:
Static stretching can weaken your workout
View Single Post
Reply
Posted 2008-11-05, 02:14 PM in reply to
D3V
's post starting
"Mm, that's a personal argument for each..."
It almost seems to counter common sense, but everything I have read in the past half a year has supported this.
This article on the topic cites its sources:
http://www.brianmac.co.uk/articles/scni43a4.htm
from article said:
Research has shown that static stretching can be detrimental to performance and does not necessarily lead to decreases in injury.
Profile
PM
WWW
Search
Grav